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Age Is Just a Number: How to Stay Forever Young
Exercise, good financial planning, & healthy mental habits are the key to healthy ageing according to this 85-yr-old Mr Palanisamy Ramadas was born in 1929, the year of the Great Depression. He was 16 when World War II ended, and 36 when Singapore was founded. If you're picturing him as a frail elderly, you couldn't be more wrong. This 85-year old will see you at the gym... or on Twitter. As a young lad milking the family cows in now-Malaysia, Mr Palanisamy Ramadas, now 85, probably didn’t imagine the long life he had ahead of him. His story in a nutshell: He came to Singapore in the early 1950s and started out as a nurse. Became a nursing administrator after pursuing further studies overseas. Got married, had four children, but became a widower nearly 25 years ago after his wife passed away in a car accident in which he was also involved. Having experienced such a tragedy, he could be excused for choosing to live in the past, but the man is focused on the present. His memo...
Nostalgia good old days
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