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Age Is Just a Number: How to Stay Forever Young

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Exercise, good financial planning, & healthy mental habits are the key to healthy ageing according to this 85-yr-old Mr Palanisamy Ramadas was born in 1929, the year of the Great Depression. He was 16 when World War II ended, and 36 when Singapore was founded. If you're picturing him as a frail elderly, you couldn't be more wrong. This 85-year old will see you at the gym... or on Twitter. As a young lad milking the family cows in now-Malaysia, Mr Palanisamy Ramadas, now 85, probably didn’t imagine the long life he had ahead of him. His story in a nutshell: He came to Singapore in the early 1950s and started out as a nurse. Became a nursing administrator after pursuing further studies overseas. Got married, had four children, but became a widower nearly 25 years ago after his wife passed away in a car accident in which he was also involved. Having experienced such a tragedy, he could be excused for choosing to live in the past, but the man is focused on the present. His memo...
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5 Easy Ways Seniors Can Stay Healthy

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Dr Charmaine Tan You Mei, Senior Staff Registrar from Post-Acute & Continuing Care at Outram Community Hospital (OCH), shares five ways the elderly can stay healthy and age gracefully. OCH is managed under SingHealth Community Hospitals (SCH), a member of the SingHealth group. 5 Tips for healthy ageing: Keep active Stay connected with friends and family Set goals for yourself to achieve Go for regular health screenings Don't worry, be happy! source
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Food Allergies For Life

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SYNNETTA HO shares how she dealt with her children's multiple food allergies Eczema, asthma, food intolerances and more – they are no one’s fault, says this mother of four, who has seen it all. “We had inconveniences, but not a handicap.” Synnetta Ho believes there are lessons to be learned and silver linings in any “adverse” situation. She has raised four children, aged 15 to 22 years – all of whom have some level of food intolerance. But it’s her third son, David, now 20 years old, whom she says “broadened my experiences”. “He’s anaphylactic,” says the 52-year-old project manager, simply. Since a baby, David was allergic to the typical foods such as dairy, soy, wheat, eggs, nuts, seafood, and more, says Synnetta. However, his allergies didn’t stop at foods – they included dust mites, mould and perfume! “Every time I’d walked into a department store [with him] and whenever we entered a Chinese restaurant where there might be ‘wok’ aroma, he’d turn beet red,” she shares. As David g...
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