5 Easy Ways Seniors Can Stay Healthy
Dr Charmaine Tan You Mei, Senior Staff Registrar from Post-Acute & Continuing Care at Outram Community Hospital (OCH), shares five ways the elderly can stay healthy and age gracefully. OCH is managed under SingHealth Community Hospitals (SCH), a member of the SingHealth group. 5 Tips for healthy ageing: Keep active Stay connected with friends and family Set goals for yourself to achieve Go for regular health screenings Don't worry, be happy! source