5 Easy Ways Seniors Can Stay Healthy


Dr Charmaine Tan You Mei, Senior Staff Registrar from Post-Acute & Continuing Care at Outram Community Hospital (OCH), shares five ways the elderly can stay healthy and age gracefully. OCH is managed under SingHealth Community Hospitals (SCH), a member of the SingHealth group.

5 Tips for healthy ageing:
  • Keep active
  • Stay connected with friends and family
  • Set goals for yourself to achieve
  • Go for regular health screenings
  • Don't worry, be happy!

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