Jonathan Chua

As obesity is a serious threat to your health, it’s important to understand the right way to lose weight. Here are some things you should know about why it’s important to maintain a healthy weight and how to manage your weight effectively. How To Achieve A Healthy Weight In order to achieve a healthy weight, it is important to first understand the dangers of obesity. Obesity is a condition in which excess body fat accumulates and puts you at risk of a variety of health problems. This excess fat may reduce life expectancy and increase the risk of other health problems, so it is vital to maintain a healthy weight. Know Your BMI  There are many ways to measure body fat. However, the simplest is by calculating your Body Mass Index (BMI). BMI measures the relationship between your weight and height to calculate the amount of body fat you have. The higher your BMI, the higher the amount of fat in your body. read more

In day-to-day life, the man is confronted with various risks. However great a genius he may be, it is not possible for him to foresee all the calamities that are in store for him and to provide necessaries for them to advance. Many happy lives are ruined either by the untimely death of the earning member of the family or by other disastrous calamities such as floods fire, earthquake war, accident, etc. which may take a heavy toll of human life. These risks are such which cannot be known in advance as to when they win happen and it is physically impossible for an individual to make provision against them by him. Insurance is a device not to avert these risks but to mitigate they’re rigorous on individuals. source

Riders work well when they are designed to reduce or eliminate additional expenses HEALTH INSURANCE RIDER:​do you need to add this to your insurance? A health care insurance rider can help take the sting out of large medical bills, allowing policyholders to pay next to nothing or nothing for their treatments. This is because hospitalisation plans typically don’t cover a full medical bill. The insured has to pay a portion of the bill, such as a deductible (the threshold at which the insurance company will start to reimburse the insured for treatments) and a co-payment (the percentage of the rest of the bill that the insured pays). For example, if the bill is $10,000, the deductible amount is $3,000, and the co-insurance percentage is 10 per cent, the insured will have to pay the first $3,000, plus 10 per cent of the remaining $7,000 before insurance kicks in. In other words, he pays $3,700 and the insurance company pays $6,300. Hospital bills for major ailments and critical illnesses ca...

When you retire When it comes to financial planning, small and specific goals are best. Aspiring to make $15,000 or $25,000 a month without working is all well and good, but don’t forget to take concrete steps to secure a realistic amount. With some discipline and prudence, it’s not unrealistic to aim for an extra $1,500 a month (on top of CPF payouts) after retirement. First of all, why an extra $1,500 a month?  An extra $1,500 a month may not seem dramatic but its effects on retirement can be life changing. Consider that the average Singaporean, who retires with the Full Retirement Sum of $166,000 in CPF, will only get around $1,280 to $1,380 per month (estimated payout via CPF LIFE). That comes to about $44 per day. If that seems enough to you, you’re forgetting to account for the effect of inflation.  Let’s assume an inflation rate of 3% per annum and look ahead 25 years. At that rate, something that costs a dollar today will, by rough estimate, cost around $2.09 by ...